An opportunity to take kind time for yourself amidst the hustle and bustle of life.
Venue: Hellens Manor Haywain Barn, HR8 2YL
Cost: £55 to include a light lunch and drinks.
A warm and cosy, atmospheric and serene venue, it is a wonderful space to give yourself a day of taking care of your Well Health.
This day will be a silent retreat, with the mindful invitation to become present in a contemplative and kindly approach, helping nourish and refresh our sense of wellbeing.
We are not stepping out of our life, rather stepping into whatever arises in the moment, giving ourselves compassionate and generous attention, allowing an unfolding into presence, in a supportive and kindly environment.
There will be a number of lying, sitting and movement meditation practices, with time to reflect and rest, to absorb and be, in a supportive and warm environment.
Teas and coffees will be available all day and we will have a light, wholesome lunch such as soup and bread and fruit. We will have tea and cake at the end of the day.