Inner Harmony Workshop: A Journey to Letting Go of Stress

A room set up for yoga and a yoga teacher
Loading Events

Event Description

Join Jules Westwood at the Fold on March 31, 2024, for a FREE transformative 2-hour journey towards inner peace and harmony.

In this complimentary workshop, you will immerse in a sanctuary of mindfulness and gentle practices designed to release stress and cultivate lasting well-being. As an experienced yoga teacher and meditation mentor, Jules’ aim for this workshop is to offer a unique blend of mindfulness, gentle movements, breathwork, and meditation. Something different and unique. Dive deep into the present moment, soothe your nervous system, and rediscover the tranquillity within.

What to Expect:
– Discover mindfulness techniques to calm the mind and body.
– Engage in gentle movements to release tension and restore balance.
– Explore the power of breathwork to promote relaxation and clarity.
– Experience the healing benefits of meditation for inner peace and harmony.

Spaces are limited! Reserve your spot by emailing [email protected] today.

Sunday 31 March 2024


The Fold



The Fold




Get directions >