Event Description
Join us at Adhisthana to meditate with others and develop your ability to work creatively with your mind. You can either learn to meditate from scratch and develop the foundations for a daily practice or join the regulars to build on what you know and discover how to apply yourself effectively in meditation.
As of December 2025, classes are being held on Mondays from 7.30pm – 9.30pm and are open to participants of all levels of experience. Please note there is no class on 22 or 29 December 2025.
You are welcome to arrive 15 minutes before the start. You’ll be greeted at the entrance by someone who will direct you where to go and help you with any queries.
The class takes place in a room on the first floor and is, as a consequence, unfortunately not accessible.
In the first half of the session, we meditate together; this is followed by a tea break. In the second half, we learn about the teachings of the Buddha with the chance to engage in discussion and ask questions.
The class is led by a team of members of the Triratna Buddhist Order and those who are training for ordination.
If you would like more information, you can call Adhisthana on 01531 641726 or email us (otherwise just turn up!).
